2021年上半年CATTI考试已经结束，很多备考的小伙伴都迫不及待想看看今年的真题是什么。今天小编为大家整理了2021年6月CATTI三级笔译真题。希望对你有所帮助~
英译汉：
Our lives are way more complex than those which allow us to stick to a monotonous restrictive diet. Food psychologist Ridhi Golechha said,"If all of us could follow diets, we'd all have reached our goals. Real-life stresses such as lockdown anxiety, relationship conflicts, workload, financial stresses, exasperating parenting, teenage drama, and so much more directly impact how we feel and by virtue, what we eat. If, on paper, diets were so easy to follow, then we'd all be part of that tiny ten percent of people in the world (athletes, models, or actresses)-who are permanently fit."
比起单一、严格节食的生活，我们的生活要更复杂些。食物心理学家里迪·格莱查(Ridhi Golechha)表示:“要是我们所有人都能够坚持节食得话，我们早就实现目标了。”来自现实生活的压力，如封城压力、感情矛盾、工作量大、经济压力、育儿烦恼、孩子青春期问题等等，更多直接影响到我们的感受，进而影响我们的饮食情况。理论上说，要是节食很容易做到的话，那么我们的身材就和世上少数10%的人(运动员、模特或女演员)一样，永远保持苗条。"
We all know of those rough days when all we want is to drown our faces in a tub of ice cream or reach out for that melting chocolate cake. “Emotional eating is nothing but eating our emotions. We're all human with emotions and hunger. By that definition, all of us are emotional eaters, we turn to food when we're overwhelmed with anger, sadness, frustration, or any other significant emotions," explained Ridhi.
我们都知道在难过的日子，只想一脸埋进冰激凌桶里，或者伸手去抓流星巧克力蛋糕。"情绪化饮食的本质就是吃下我们的情绪。我们都是有情绪、会饥饿的人。根据这个定义，我们所有人都是情绪化饮食者。当我们感到过度愤怒、悲伤、沮丧或有其他重大情绪变化时，我们就会通过暴饮暴食来排解这些情绪，"里迪解释说。
There's a reason why the butterfly comes back to suck sweet nectar from the flowers, in turn pollinating the rest of the garden. Humans, much like animals, birds, and insects are hardwired for pleasure. But here's the catch: we humans are afraid of pleasure. If they eat a little slice of cheesy Pizza, they are afraid that they 'll be overwhelmed with pleasure, lose control, and end up with finishing the whole Pizza. We fear this would result in a failed diet, weight gain, and massive guilty, so we avoid it altogether. But, it doesn't work.
蝴蝶回来吸食花朵的花蜜，并在此过程中为花园其他花朵授粉，自有个中道理。人类和飞禽走兽、昆虫一样，生来就会享乐。但有个矛盾的地方：我们人类害怕享乐。如果吃了一小片奶酪比萨，就怕会被快乐冲昏头脑，失控了一直吃下去，最终把整片奶酪比萨吃的干干净净。我们担心，这样吃的话，节食会失败、体重会增加、浑身罪恶感，所以干脆一丁点奶酪披萨都不吃。但是，这么做并不管用。
When does the emotional eating become worrisome? “Largely, there’s nothing wrong with that. We do eat to manage and cope with our feelings, especially those that don't feel so good, because eating itself is so biologically rewarding. It's completely okay if we’re doing it once in a while, because as I said- we’re all evolutionarily wired to emotional eating. However, if we’re constantly depending on food to swallow our difficult emotions and discomforts- leaving us with a feeling of guilt constantly at the end of it- then definitely, we need to work on it”, said Ridhi.
怎样的情绪化饮食需要注意?很大程度上，情绪化饮食本身没什么问题。我们的确是靠吃东西来管控自己的情绪，特别是那些感觉不好的情绪，因为从生物学角度看，吃东西使人愉悦。情绪性饮食，如果只是一两次，完全没问题。因为，正如我所讲，从进化角度看，我们所有人都是生来就会情绪化饮食。然而，如果我们一直依靠暴饮暴食来逃避不良情绪和不快——吃完永远直都是负疚感——那么，我们一定要采取干预措施了。
What can we do to reduce Emotional Eating? According to Ridhi, the reason we fail our diets is that we try to fight biology and suppress our emotions, which only works temporarily. To make long-lasting changes, we must address the root causes of emotional eating. Although the best way to address it would be to understand your patterns and emotional eating journey, here are a few easy tips to get you started:
要减少情绪化饮食，我们能做什么?里迪说，我们节食之所以会失败，是因为我们试图违反生理规律、抑制情绪，这种做法只会暂时奏效。可是，要想长久的话，我们必须解决情绪化饮食的根本原因。尽管最 佳办法是认识自己的生活规律以及饮食变化，不凡先试试下面几个容易的小技巧：
1. Don’t skip meals. Starving often confuses your biological hunger drives and makes you more vulnerable to eat your emotions.
1. 三餐都要吃。不吃饭会造成生理性饥饿紊乱，使你更容易情绪性进食。
2. Understand the difference between actual physical hunger versus emotional hunger.
2. 理解真正生理性饥饿与情绪性饥饿二者的区别。
3. Make a list of the top three emotions you feel weekly- and start finding different ways to cope with them.
3. 将一周中三种主要情绪列个清单——并开始找不同的对策。
4. Talk to an expert. It’s better not to ignore your emotional eating since it can later cause health issues like bloating, gas, acidity, constipation, etc.
4. 找个专家谈谈。既然情绪化饮食会导致健康问题，如浮肿、胃胀气、胃酸过多、便秘等，最好不要睁一只眼闭一只眼。
5. Go for a walk or do something completely different that will take away your urge by distracting you momentarily.
5.去做一些完全不相干的事情，分散注意力，暂时转移暴饮暴食的冲动。
Emotional eating is a message that reveals a deeper problem. Understanding yourself and the way you eat can address the root causes and enable you to live a life that is beyond food obsessions and the fear of failing your diets.
情绪化饮食是一个反映深层次问题的一个信号。认识自己以及自己的饮食规律，能从根本上解决情绪化饮食这个问题，让你的生活远离暴饮暴食，不再担心节食计划失败。
汉译英：
2020年11月中国开始了第七次人口普查。人口普查将为开启全面建设社会主义现代化国家新征程提供科学准确的统计信息支持。
人口普查是推动经济高质量发展的内在需求。当前，我国经济正处于转变发展方式、优化经济结构、转换増长动力的攻关期。及时查清人口数量、结构和分布这一基本国情，摸清人力资源结构信息，才能够更加准确地把握需求结构、城乡结构、区域结构、产业结构等状况，为推动经济高质量发展，建设现代化经济体系提供有力的支持。
人口普查，是完善人口发展战略和政策体系，促进人口长期均衡发展的迫切需要。自2010年第六次全国人口普查以来,我国人口发展的内在动力和外部条件发生了显著改变。人口总规模増长减缓，劳动年龄人口波动下降，老龄化程度不断加深。全面查清我国人口数量、结构、分布、城乡住房等方面的最 新情况，了解人口增长、劳动力供给、流动人口变化情况，摸清老年人口规模，为制定和完善未来收入、消费、教育、就业、养老、医疗、社会保障等政策措施提供基础，也为教育和医疗机构布局、儿童和老人服务设施建设、工商业服务网点分布、城乡道路建设等提供依据。
人口普查工作从方案制定、物资准备、试点、人员培训、入户登记到数据处理等一切工作都离不开人，队伍建设非常重要。能否组织好人口普查队伍，能否做好普查人员的选调，直接影响到普查的工作质量和数据质量。
China launched its seventh national population census in November 2020, which is expected to provide scientific and accurate statistical information as the country embarks on a new journey of building a modern socialist country in all respects.
The launch of the Census is an inherent requirement for the attainment of high-quality economic development. The Chinese economy is currently in a critical period of transforming its development approach, optimizing its economic structure, and shifting its growth drivers. Only by gaining timely access to such fundamentals of the country as population size, structure and distribution and deep insights into the demographic structure information, can China have a clearer picture of its demand, urban and rural, regional, and industrial structures, etc., thus offering strong support for the high-quality economic development and the modernization of the economic system.
The census is also an urgent requirement to improve population development strategy and policy system, and to maintain a long-term balanced growth of population. Since the sixth national census, China has witnessed marked changes in the internal drivers and external conditions for population development, with slower population growth, declining in fluctuation of work-age population and deepening aging society. In this context, it is necessary to upgrade the latest data about population size, structure, distribution and housing in the urban and rural areas, to learn about changes in population growth, labor supply and migrant population, as well as the size of elderly population. These information will lay a solid foundation for designing and further improving policy measures of income, consumption, education, employment, elderly service, medical care and social security. It will also guide the establishment of educational and medical institutions, the construction of facilities for children and aged population, the distribution of business service outlets and the planning of urban and rural road construction.
The efforts of census workers are indispensable in the process of national census, from plan-making, material preparation, piloting, personnel training, door-to-door registration to data processing and thus it is critical to build a good census team. Both the organization of the team and the recruitment of census workers directly impact the quality of census and data.
英译汉：
控制饮食
Are you having difficulty following diets? Our lives are way more complex than those which allow us to stick to a monotonous restrictive diet. Food psychologist Ridhi Golechha (里迪•格莱查)said, If all of us could follow diets: we'd all have reached our goals. Real-life stresses such as lockdown anxiety, relationship conflicts, workload, financial stresses, exasperating parenting, teenage drama：and so much more directly impact how we feel and by virtue：what we eat. If: on paper：diets were so easy to follow, then we'd all be part of that tiny ten percent of people in the world (athletes, models, or actresses)- who are permanently fit.'
We all know of those rough days when all we want is too drown our faces in a tub of ice cream or reach out for that melting chocolate cake. "Emotional eating is nothing but eating our emotions. We're all human with emotions and hunger. By that definition, all of us are emotional eaters, we turn to food when we re overwhelmed with anger, sadness;frustration;or any other significant emotion：explained Ridhi.
There Ts a reason why the butterfly comes back to suck sweet nectar from the flowers, in turn pollinating the rest of the garden. Humans：much like animals. Birds, and insects, are hardwired for pleasure. But here's the catch: we humans are afraid of cheesy Pizza：they'll be overwhelmed with pleasure, lose control, and end up finishing the whole Pizza. We fear this would result in a failed diet, weight gain：and massive guilt：so we avoid it altogether. But, it doesn't work.
Biology suggests otherwise. Like every other species: homo sapiens were also built for survival. It is pleasure that drives humans to repeat the feel-good behaviour endlessly— explained Ridhi.
When does emotional eating become worrisome? "Largely：there's nothing wrong with that. We do eat to manage and cope with our feelings, especially those that don't feel so good because eating itself is so biologically rewarding. It's completely okay if we're doing it once in a while, because as I said we're all evolutionarily wired to emotional eating. However, if we re constantly depending on food to swallow our difficult emotions and discomforts, leaving us with a feeling of guilt constantly at the end of it: then definitely, we need to work on it”：said Ridhi.
What can we do to reduce emotional eating? According to Ridhi：the reason we fail diets is that we try to fight biology and suppress our emotions, which only works temporarily. To make long-lasting changes, we must address the toot causes of emotional eating. Here are a few tips to get you started:
First, don't skip meals. Starring often confuses your biological hunger drives and makes you more vulnerable to eat your emotions. Second understand the difference between actual physical hunger versus emotional hunger. Third, make a list of the top three emotions you feel weakly and start finding different ways to cope with them. Fourth，talk to an expert. It's better not to ignore your emotional eating since it can later cause health issues like different that will take away your urge by distracting you momentarily.
Emotional eating is a message that reveals a deeper problem. Understanding yourself and the way you eat can address the root causes and enable you to live a life that is beyond food obsessions and the fear of failing your diets.
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