Plan for the next day before bed.
睡觉前计划好明天的一切。
Wake up early.
早起。
Get enough sleep.
睡足。
Frame your emotional state in the morning before everything else.
在早上一切还没开始之前，整理好情绪。
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Do nothing. Spend 10 to 15 minutes a day every morning to breath.
什么都不做。每天早上花上10到15分钟呼吸训练。
Make a to-do list with maximum 6 tasks
待办事项不超过六项。
Take a nap. 中午小憩一会。Reflect the day in the evening.
在晚上回想当天一切。
获得72好评的回答@Patrick HankinsonEmbrace the morning.
拥抱早晨。
Eat your breakfast.
吃早餐。
Exercise.
做运动。
Janis ButevicsHabit 1: They take breaks throughout the day.
习惯一：一整天工作中，他们都会适当的休息。
Habit 2: They work backwards from the future.
习惯二：他们的工作眼光长远。
Habit 3: They create to-do list sub-deadlines the night before.
习惯三：他们会在前一晚制定待办事项的最后期限。
Habit 4: They leverage tools to prevent internal distractions.
习惯四：运用工具避免内部干扰。
Habit 5: They keep a separate to-do list for daily distractions.
习惯五：使待办事项避免日常干扰。
Habit 6: They use email tools / systems to optimize their inbox.
习惯六：使用邮箱工具或者系统来优化他们的收信信箱。
Habit 7: They build exercise and healthy eating into their daily routines to increase mental energy.
习惯七：把锻炼、良好的饮食习惯放入它们的日常，来增加他们的精力。
Habit 8: They optimize their computer skills for speed.
习惯八：优化个人电脑技术以此提高速度。
Habit 9: They view failure as learning opportunities.
习惯九：视失败为学习的机会。
Habit 10: They say no (nicely).
习惯十：友好地拒绝他人
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