What are some habits that are good to get into?
有什么好习惯值得养成?
●Don’t use your phone before going to bed or after waking up
●睡前或刚睡醒不要玩手机
●Drink water as soon as you wake up
扫描下方二维码，进入“每日一练”免费在线测试
●一起床就喝水
●Start on the hardest assignment first thing in the morning (This technique is called ‘Eat the frog’)
●早上的工作从最难的开始(这招叫“吃掉那只青蛙”——指最先做最不愿意做的事)
●Read a couple of pages right before bed
●睡前读几页书
●Learn something new every day that interests you
●每天学点感兴趣的新东西
●When talking to someone actively listen.
●和别人说话时认真听
●Make small talk with random people
●随便找个人闲聊一会儿
●Get excited when seeing your friends because then they will start doing the same
●看见朋友要很开心，因为那样的话朋友也会一样兴奋
获得91.5k好评的回答@Rahul Shrivastava：Not an exhaustive list:
需要养成的好习惯不多：
●Learn to breathe properly. For most part of the day, our breathing is shallow. Breathe from the diaphragm for at least a couple of times in a day. This releases tension.
●学会正确呼吸，一天中大多数时候我们的呼吸都很浅，一天至少要从横膈膜(胸腔和腹腔的分隔)呼吸几次，这样能释放压力。
●Tell yourself not to panic when confronted with a problem. Try to think of a solution.
●遇到困难时告诉自己不要慌，努力寻找解决方法。
●No matter how much you earn, try to save a portion of the earning before you start spending.
●无论赚多少钱，花之前都要先攒下一部分。
●Don’t do any work superficially. It becomes a habit.
●任何工作都不要做表面文章，会形成习惯。
●Don’t hurry when there is no need to but don’t be lethargic when there is a need to carry out a task expeditiously.
●没必要着急时就别着急，但需要快 速完成的工作也不要拖沓。
●Keep your word both to others and to yourself.
●对人对己都要信守承诺。
●Eat only when you are hungry.
●饿了才能吃。
资料来源考试网校老师主讲教材精讲班课程，完整讲义下载进入个人中心>>
