1. 现代社会许多人处于亚健康状况
2. 分析亚健康现象出现的原因
3. 摆脱亚健康，应该怎么做
On Sub-health Condition
Experts say that quite a number of people who are 18 to 45 years old are under sub-health condition.They are not suffering from obvious diseases but their physical functions are in a weak state.
Why are these people, who are in their golden ages, in sub-health condition? First, people aged between 18 and 45 are so busy with their study or work that they can’t spare enough time for physical exercise. Second, air pollution and water pollution affect our lives so badly that we could hardly maintain a good health.
In order to get rid of sub-health, it is of great importance that we do outdoor exercise frequently to remove weariness and have our body refreshed. Besides , governments should try harder to protect the environment so that people have fresher air to breathe and cleaner water to drink.
(译文) 关于亚健康状况
专家指出许多 18 到45 岁的人处于亚健康状况。他们没有患明显的疾病，但身体功能却处于虚弱状态。
为什么这些黄金年龄段的人处于亚健康状态呢?首先，18至45 岁的人学习或工作过于忙碌，以至于不能抽出足够时间来锻炼身体。此外，大气污染和水污染严重影响我们的生活，以致我们很难保持健康。
为了摆脱亚健康，经常进行户外运动非常重要，这样我们可以去除疲惫，身体也能恢复活力。除此之外，政府应更加努力保护环境，以便人们能呼吸更清新的空气、饮用更干净的水。
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