You can’t change your energy cycle, but you can learn to make your life it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract (对抗) your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam (鼓起干劲) and work better at your low point.
Get off to a slow start which saves your energy. Get with a leisurely yawl and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble some search for clean clothes by laying them out the night before. When ever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.
76. If a person finds getting up early a problem, most probably _______.
he is a lazy person
he refuses to follow his own energy cycle
he is not sure when his energy is low
he is at his peak in the afternoon or evening
77. Which of the following may lead to family quarrels according to the passage?
A. Unawareness of energy cycles. B. Familiar monologues.
C. A change in a family member’s energy cycle.
Attempts to control the energy cycle of other family member.
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