Diet&Weight LossFor those who get the munchies right before bed,this is for you.
节食和减肥。对于那些睡前感到饥肠辘辘的人来说，这种吃法很适合你。
晚上吃东西可能导致体重增加
BLACKDAY/ShutterstockFull disclaimer:We all know that regularly eating at night could lead to weight gain.That’s especially true when it comes to snacks that contain refined carbs and starches—like bread,rice,potato chips,and pretzels—which are low in fiber and high in sugar.Sure,they may be a quick fix;but if you don’t use the converted energy,those calories will be stored as fat,instead.Talk about bad news for your waistline.
Blackday/ShutterstockFull指出：众所周知，经常晚上吃东西可能导致体重增加。尤其是富含碳水化合物和淀粉的食物，如：面包、大米、炸薯条和卷饼，这些都是低纤维、高糖分食物。当然，这些食物可以快速补充热量，但是转化的热量如果没有被消耗掉，将会转化为脂肪储存在您身体里。那么，您的腰恐怕就要变粗了。
Still,experts say it’s best not to go to bed hungry,either(and here’s why!)So when your tummy starts rumbling after you turn out the lights,you’re probably better off reaching for a low-carb,high-protein snack.
当然有专家认为，饿肚子睡觉也大好。所以说，在关灯后，如果肚子饿得咕咕叫，最好吃一些低碳水化合物、高蛋白食物。
这里有个不错的食物可以选择
If you’re ravenous,here’s a good choice:mozzarella string cheese sticks.At fewer than 100 calories per pop,these tiny-but-mighty snacks provide a whopping six grams of protein with just one gram of carbs,as well as extra nutrients like calcium and vitamin D.Plus,you won’t have to worry about overeating,thanks to their prepackaged portions.
如果饿了，这里有个不错的食物可以选择：奶酪。每杯奶酪热量不足100卡路里，这些看似微不足道的零食可以提供高达6克蛋白质，还富含多种营养成分，如钙、维生素D等，但其碳水化合物含量只有1克。另外，奶酪是提前包装好的，所以无需担心会吃的太多。
For lactose-intolerant folks(or those who simply don’t care for dairy),a small handful of nuts like almonds and walnuts will do the trick,too.Although both types of nuts are high in fat and calories,they’re also jam-packed with plenty of protein,vitamin E,selenium,magnesium,and other healthy nutrients.Just remember that when it comes to nuts,a little can go a long way.
对于不耐受乳糖的人(或者那些根本不喜欢奶制品的)，少量杏仁和核桃之类的坚果也不错。尽管这两种坚果富含脂肪和卡路里，但它们也富含蛋白质、维生素E、硒、镁和其他有益于健康的营养元素。坚果，虽然吃的少，但是效果好。
Still not satisfied?These healthy snacks will curb your cravings and STILL help you lose weight.
还不满足?这些健康的零食不但能抑制您的食欲，能有助于减肥。
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