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How much physical activity should teenagers do,and how can they get enough

来源:焚题库 [2022-06-08] 【

类型:学习教育

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    共享题干题How much physical activity should teenagers do,and how can they get enough?

    Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their______(91) time.Modem______(92) such as smart phones, computers and food delivered to your front door encourage sedentary behavior.But this lack of physical activity can have______(93) consequences for your physical and mental health.

    We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the______(94)?

    All teenagers are______(95) to do 60 minutes of physical activity each day.There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and______(96) (helps manage stress and anxiety) benefits.

    You should try to include a combination of______(97) activities (such as swimming or walking), strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).

    Try to______(98) easy, moderate, and harder activities that are both fun and personally challenging.Limiting______(99) time and screen time by regularly______(100) periods of sedentary behavior is another good idea.For example,standing and moving for a few minutes after every hour of sitting.

    There are 1,440 minutes in every day,______(101) being physically active for just 60 minutes is easily achievable.

    Incidental activity______(102) to any movement that increases your level of daily activity.These activities don’t happen at the______(103), but instead rely on your daily choices.

    For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way, and using the______(104) instead of the lift.
     Similarly, you could:
     ①walk or ride to school instead of taking a car or bus;
     ②walk around the oval as you chat to your friends at lunchtime instead of sitting;
     ③do something______(105) when you meet up with your friends on the weekend,such as swimming at the beach;
     ④do an (a)______(106) lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
     ⑤at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
     ⑥take your dog for a walk and a play at the park more often;
     ⑦ride an exercise bike or do some stretching while you watch TV.

    Making these simple choices each day can become a habit______(107) increases your physical activity and improves your health.______(108) activity doesn’t replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.

    Incidental activity requires no special______(109) or preparation.You can just stand up and move at any time you choose.Remember: something is better than ______(110) and more is better than less.

    单选题第1题Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their______(91) time.
     

    A.free

    B.rushed

    C.hasty

    D.mandatory

    参考答案:A

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    答案解析:语境推理。根据上下文可知,青少年花费大量空闲时间在学校或工作中久坐(坐或躺)。根据词义辨析,hasty,rushed均含有“匆忙的”的意思,故排除,mandatory意为“强制的,义务的”也不符合题意,排除,故只有A选项符合题意。

     

    单选题第2题Modem______(92) such as smart phones
     

    A.conveniences

    B.facilities

    C.infrastructure

    D.allocations

    参考答案:A

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    答案解析:词义辨析。根据后文的“智能手机、电脑和送到你家门口的食物”,可推理出这些是现代的便利。conveniences便利,facilities设备,infrastructure基础设施,allocations分配,根据词义辨析,故只有A选项符合题意。

     

    单选题第3题But this lack of physical activity can have______(93) consequences for your physical and mental health.
     

    A.negative

    B.positive

    C.active

    D.advantageous

    参考答案:A

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    答案解析:语境推理。根据上半句lack of physical activity可推测出,缺乏体育锻炼对身心健康有负面的影响。根据词义,故只有A选项符合题意。

     

    单选题第4题And what are the______(94)?()。
     

    A.shortcomings

    B.defects

    C.benefits

    D.instrument

    参考答案:C

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    答案解析:语境推理。根据第4段的There are numerous benefits of physical activity 可推测出这里应是体育锻炼有什么益处,故只有C选项符合题意。

     

    单选题第5题All teenagers are______(95) to do 60 minutes of physical activity each day.
     

    A.forced

    B.compelled

    C.willing

    D.encouraged

    参考答案:D

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    答案解析:语境推理。本句意为“鼓励所有青少年每天进行60分钟的体育锻炼”。forced,compelled均含有“被迫的”意思,而be willing to意为“乐意,愿意”,都与题意不符,排除,故只有D选项符合题意。

     

    单选题第6题social (having fun with friends) and______(96)
     

    A.personal

    B.emotional

    C.natural

    D.rational

    参考答案:B

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    答案解析:语境推理。根据helps manage stress and anxiety可推测出这是情绪方面的益处。再根据词义辨析,其他选项带入空白处均与题意不符,故只有B选项符合题意。

     

    单选题第7题You should try to include a combination of______(97) activities
     

    A.anaerobic

    B.aerobic

    C.stretched

    D.muscular

    参考答案:B

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    答案解析:语境推理和词义辨析。根据such as swimming or walking可推测出这是有氧运动。此外,通过strength training,flexibility training(力量训练,柔朝性训练)也可以想到前面应是有氧运动。通过词义辨析,aerobic意为“增氧健身法的”,故只有B选项符合题意。

     

    单选题第8题Try to______(98) easy
     

    A.get over

    B.take on

    C.put on

    D.mix up

    参考答案:D

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    答案解析:词语搭配。根据语境推理,从后半句的“简单,适度和更难的锻炼,既有趣又有个人挑战性。”可知应是要把这些运动混合训练。再根据短语辨析,get over意为“克服;恢复”;take on意为“承担,呈现”;put on意为“穿戴;增加(体重)”,均不符合题意;mix up意为“混合”,故只有D选项符合题意。

     

    单选题第9题Limiting______(99)
     

    A.playing

    B.working

    C.sitting

    D.walking

    参考答案:C

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    答案解析:语境推理。根据后文的 periods of sedentary 和 standing and moving for a few minutes after every hour of sitting可推测出这里应是限制坐着的时间和看屏幕的时间。再根据词义辨析,故只有C选项符合题意。

     

    单选题第10题time and screen time by regularly______(100) periods of sedentary behavior is another good idea.
     

    A.interrupting

    B.sustaining

    C.resisting

    D.prolonging

    参考答案:A

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    答案解析:词义辨析。句子的大意为“通过定期中断久坐行为来限制坐着的时间和看屏幕的时间”。interrupting中断,sustaining持续,resisting抵挡,prolonging延长,根据词义辨析,故只有A选项符合题意。

     

    单选题第11题______(101) being physically active for just 60 minutes is easily achievable.
     

    A.but

    B.since

    C.so

    D.while

    参考答案:C

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    答案解析:语境衔接。根据前半句“每天有1440分钟”和后半句“只需60分钟的身体锻炼很容易实现”,可推测出这两个半句之间的关系是因果关系,故选C。

     

    单选题第12题Incidental activity______(102) to any movement that increases your level of daily activity
     

    A.refers

    B.owes

    C.contributes

    D.leads

    参考答案:A

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    答案解析:词义辨析。此句大意为“伴随性锻炼是指任何可以提高日常锻炼水平的动作”。再根据词义辨析,owe to意为“归功于”,contribute to意为“捐助,有助于”,lead to意为“导致”,refer to意为“指的是”,故只有A选项符合题意。

     

    单选题第13题These activities don’t happen at the______(103)
     

    A.gym

    B.classroom

    C.hall

    D.veranda

    参考答案:A

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    答案解析:词义辨析。根据语境分析可推测此句大意为“这些活动不会发生在健身房,而是依赖于你的日常选择”。再根据词义辨析,故只有A选项符合题意。

     

    单选题第14题and using the______(104) instead of the lift
     

    A.devices

    B.elevators

    C.apparatus

    D.stairs

    参考答案:D

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    答案解析:词义辨析。此句大意为“使用楼梯而不是电梯”。根据词义辨析,devices设备,elevators电梯,apparatus器械,stairs楼梯,此处应选择stairs,与lift对应。故选D。

     

    单选题第15题do something______(105) when you meet up with your friends on the weekend,such as swimming at the beach
     

    A.passive

    B.active

    C.idle

    D.adverse

    参考答案:B

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    答案解析:语境推理。根据后半句such as swimming at the beach可知这里是指“在周末与朋友见面时做些活动”。根据词义辨析,active意为“活动的”,故只有B选项符合题意。

     

    单选题第16题do an (a)______(106) lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket
     

    A.permanent

    B.extra

    C.impeccable

    D.interior

    E.  106.

    参考答案:B

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    答案解析:语境推理。此句大意为“当你去购物中心的时候多走一圈”。根据词义辨析,extra意为“额外的,外加的”,故只有B选项符合题意。

     

    单选题第17题Making these simple choices each day can become a habit______(107) increases your physical activity and improves your health
     

    A.that

    B.what

    C.where

    D.when

    参考答案:A

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    答案解析:语法搭配。考查that引导的定语从句。根据题意,空白处需要一个引导词指代先行词habit,在从句中做主语,选项中只有that符合语法要求,故选A。

     

    单选题第18题______(108) activity doesn’t replace planned exercise
     

    A.Incidental

    B.Physical

    C.Anaerobic

    D.Schemed

    参考答案:A

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    答案解析:语境推理。文中的许多锻炼都在讲Incidental activity,且从doesn’t replace planned exercise,均可得出正确答案为Incidental,故选A。

     

    单选题第19题Incidental activity requires no special______(109) or preparation.You can just stand up and move at any time you choose
     

    A.benchmark

    B.process

    C.equipment

    D.momentum

    参考答案:C

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    答案解析:语境推理。此句大意为“伴随性锻炼不需要特殊器材或准备”。根据词义,只有equipment符合题意,故选C。

     

    单选题第20题Remember: something is better than ______(110) and more is better than less.
     

    A.anything

    B.everything

    C.none

    D.nothing

    参考答案:D

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    答案解析:词语搭配。根据more is better than less,可推测出空白处是与something相 对的词,选项中只有nothing与something相对应,且与less相对,故nothing为正确答案。句意为“有锻炼比没有锻炼好,多锻炼比少锻炼好”,故选D。
     

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