Ⅱ. 阅读理解
A
When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want. Your diet is just as important as exercise and when you attach importance to your diet, it can help you to reach your goal much faster.
You will find that you will eat lean meat almost daily. If you eat meat each day this can help you to keep your figure. The trick with beef is to find lean cuts and this is something that can provide you with protein. Fish and turkey will also be included in this diet. Chicken has some rules and you should always eat skinless and avoid frying.
Fiber is something that is not talked much about when looking for a muscle building diet, but this is basis part of the muscle building diet. Fiber has many benefits and will aid in digestion and help you to feel full. Oatmeal(燕麦片)is a great source of fiber, but you should avoid the premade oatmeal. Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on.
If you want to complete your workout more effectively, you need to make sure that you are drinking adequate amounts of water each day. Your body is made up of water and you need to replenish(补充)this water source each day in order to be in the best shape. If you are completing a very intense workout, you will need to make sure that you are drinking even more water to stay hydrated(含水的).
Whey protein(乳清蛋白质)is a great way for busy individuals to get the protein they need on the go. You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative.
There are diet plans to gain muscle for every category. You can make minor adjustments to your diet that can have some great benefits.
【文章大意】文章主要介绍了饮食和锻炼一样重要, 好的饮食计划可以快速地帮你实现目标。
1. What’s the best title of the passage?
A. Proper diets can help build your muscle
B. The diet is not as important as exercise
C. Diet plans are very important
D. Paying attention to your diet
【解析】选A。第一段开篇点题“当你寻找增加肌肉的饮食计划时, 有一些不错的窍门儿可以保证帮你所吃即所得。饮食和锻炼一样重要, 并且当你足够重视饮食时, 好的饮食计划可以更快地帮你实现目标。”
2. When you eat chicken, you should always ________ .
A. eat chicken with skin
B. eat baked chicken
C. not eat chicken with skin and the fried
D. not eat boiled chicken
【解析】选C。根据第二段可知“吃鸡肉的时候需遵守一些规矩, 你应吃无皮的鸡肉并避免油炸的鸡肉”。
3. What’s the main idea of Paragraph 3?
A. Oatmeal is a great source of fiber.
B. Fruit and vegetables contain a lot of fiber.
C. Losing weight needs fiber.
D. The function of fiber.
【解析】选D。根据第三段的内容可知这一段主要讲述纤维的作用。选项A、B、C都是这一段中的具体内容。
4. If you don’t want to eat meat, you can gain protein from ________ according to the passage.
A. vegetables B. soy and tofu
C. eggs D. milk
【解析】选B。根据第五段可知“如果你不吃肉, 你可以吃大豆和豆腐补充蛋白质, 这可以成为一个补充蛋白质的不错选择。”
